Банк заданий ЕГЭ по английскому языку - страница 250
Вопросы
Прочитайте текст и выполните задания 12-18. В каждом задании запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.
Regular exercise
Only a few lifestyle choices have as large an impact on your health as physical activity. But many face a problem of keeping up regular exercise. What are some of the tricks?
At first, you can keep it short and sharp. My personal trainer, Robert, says a workout doesn’t have to take an hour: “A well-structured 15-minute workout can be really effective if you really are pressed for time.” As for regular, longer sessions, he says: “You tell yourself you’re going to make time and change your schedule accordingly.”
My rule is: if it doesn’t work, change it. For example, it rains for a week, you don’t go running once and then you feel guilty. It’s a combination of emotion and lack of confidence that brings us to the point where, if people fail a few times, they think it’s a failure of the entire project. Remember it’s possible to get back on track.
If previous exercise regimes haven’t worked, don’t beat yourself up or try them again – just try something else. We tend to be in the mindset that if you can’t lose weight, you blame it on yourself. However, if you could change that to: “This method doesn’t work for me, let’s try something different,” there is a chance it will be better for you and it prevents you having to blame yourself, which is not helpful.
“We start to lose muscle mass over the age of around 30,” says Hollie Grant, a personal-training instructor. Resistance training (which is using body weight, such as press-ups, or equipment, such as resistance bands) is important, she says: “It is going to help keep muscle mass or at least slow down the loss. There needs to be some form of aerobic exercise, too, and we would also recommend people start adding balance challenges because our balance is affected as we get older.”
My second rule is raising the ante. If you do 5-km runs and you don’t know if you should push faster or go further, rate your exertion from one to 10. As you see those numbers go down, that’s when you should start pushing yourself a bit faster. Robert says that, with regular exercise, you should be seeing progress over a two-week period and pushing yourself if you feel it is getting easier. You’re looking for a change in your speed, endurance, or strength.
Another shortcut to regular exercise is to work out from home. If you have caring responsibilities, you can do a lot within a small area at home. In a living room, it is easy to do a routine where you might alternate between doing a leg exercise and an arm exercise. “It’s called Peripheral Heart Action training and involves doing six or eight exercises for upper and lower body. This effect of going between the upper and lower body produces a pretty strong metabolism lift and cardiovascular workout,” Robert says. Try squats, half press-ups, lunges, dips and raises. You’re raising your heart rate, working your muscles, and having a good general workout. These take no more than 15-20 minutes and only require a chair for some exercises.
And what about doing chores? We are often told that housework and gardening can contribute to our weekly exercise targets, but is it that simple? “The measure really is you’re getting generally hot, out of breath, and you’re working at a level where, if you have a conversation with somebody while you’re doing it, you’re puffing a bit,” says Robert. With gardening, you’d have to be doing the heavier gardening – digging – and not just weeding. If you’re walking the dog, you can make it into a genuine exercise session – run with the dog, or find a route that includes some hills.
So, I think everyone can do exercise regularly and experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.
The purpose of the text is to…
Which is FALSE about training recommendations after the age of 30, according to the text?
The expression raising the ante in “My second rule is raising the ante” (paragraph 6) is closest in meaning to…
Прочитайте текст и выполните задания 12-18. В каждом задании запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.
In search for a graduate job
As I write this, exhausted, fingers on the keys of an equally tired laptop, closing the twenty-something open windows before me, I find myself a little sad. Sitting here, sifting through a Google search muddle of: “Graduate job Scotland”, “Graduate schemes UK”, “Graduate work, anywhere, please?”, “Soon to be extremely poor graduate, HELP!”, I realize that I might never find the elusive placement I’m after.
Melodramatic Googling aside, the job crisis is real, and it could be hitting us harder in 2017 than ever before. These attempts – vague Internet searches, seemingly empty threads towards one highly competitive position at a company hundreds of miles away, never ending applications – are rather disappointing. Granted, this may not apply to those smart enough who found a job from day one. But, for the rest of us, the uncertain majority, it is increasingly clear that a university education alone is not the life-affirming trip to professional work that it once was.
Where it is fair to say that degrees are still highly regarded in the working world, they are no longer a golden ticket. In fact, last year statistics stated that around 58% of graduates are in jobs deemed to be “non-graduate” positions. Another survey revealed that graduates from the wealthiest 20% of families were still earning 30% more than the rest ten years after leaving higher education. Clearly then, despite my own fruitless search on career websites, there are positions out there. But with the majority of graduates entering into jobs without a degree requirement, and the elite minority remaining the UK’s top earners, are we experiencing a turn in graduate opportunity?
Something I have found really striking about application process is simply how costly it is. I spent the past four years building a solid CV, working in and out of university to refine my own professional skills and felt rather confident in my ability to find relevant work in Scotland. However, as filling in forms leads to booking trains or planes, arranging serial interviews, checking into inns, choosing transport routes, it seems that opportunity is twinned with your financial situation. Well, my card was recently declined in the library café, so this is something that is weighing on my mind.
While the wealthiest of graduates continue to snag the high earning positions after University, the rest of us face new competition, as graduate vacancies are once again streamlined by the rise of apprenticeships. But, where does it leave us, the soon to be un-qualified, over-qualified degree holders of 2017 that have slipped through the employment net? Is it back to full-time education for the rest of our lives? Working “for now”, saving until your dream becomes financially viable? Applying anyway? Taking out another loan (or five)? Truth is, it’s probably all of these things.
It’s probably sticking it out, demanding to be listened to, building up a CV that you are proud of and staying true to your own aspirations. It’s probably all the things we were told at the Careers Fairs, in interviews, by our parents and preached ourselves. University might no longer be the only slipway into professional work, but it is a weighted way in, and that degree (which, by the way, you will get) is something you have earned and something that will open doors for you, even if you can’t see them just yet and even if, in 2017, there is a bit more of a queue.
How did the author feel while searching the Internet?
